Best time to drink milk to lose weight

By | October 1, 2018

Best time to drink milk to lose weight

 
Best time to drink milk to lose weight
Best time to drink milk to lose weight

 

 Best time to drink milk to lose weight:


        Milk is very essential food to maintain good health for all ages of people. No other food is replaced by milk in terms of nutrients included in it.

      Everyone should drink milk daily. Milk is richest in calcium which is very beneficial to our bones. and other than this it contains protein, vitamins, minerals, carbohydrates, and fat also. 

 Best time to drink milk to lose weight:

       Many people want to lose weight and follow a diet plan also but most people are confused about should they drink a milk or not for weight loss and what is the best time to drink milk to lose. here in this article, we are going to discuss what is the best time to drink milk to lose weight”.

      Drink a milk at night before going to sleep. This is the best time to drink milk to lose weight. Milk has a casein protein which is slow a digesting protein.

    If we don’t drink milk at night our body will go into the catabolic state. In this catabolic state, our body starts breaking muscle to generate calories for body function. Drinking milk at night our body avoid going into this catabolic state during sleep. This is the best reason to drink milk at night to lose weight and prevent muscle loss.

    Drinking milk at night gives you fullness feeling for a longer time and you will automatically eat less. So the “best time to drink milk to lose weight is at night”.

 Best time to drink milk to lose weight:

    Another important point is that drink a low-fat milk at night which helps in weight management. Especially drink the milk of a cow. Fat percentage is less in the milk of cow than the milk of buffalo. so avoid milk of buffalo.

    After dinner, drinking milk at night does calorie intake low. It helps to lose weight avoiding extra calories in our body that make us fatty. So the best time to drink milk to lose weight is at night after light dinner. In dinner, you must eat low fat or fat less food.

    Many people prefer to drink milk at night. After drinking a milk, Our body releases sleeping hormones. that helps to better sleep at night and our mind gets calm also after drinking milk at night.

    Good sleep is most important to you if you want to reduce weight. That’s why before going to sleep is the best time to drink milk to lose weight.

 Best time to drink milk to lose weight:

    For weight loss, Drink milk of zero fat or less fat. Take a cow milk and warm it. Remove a layer of fat which will be on the milk thus it will become fat-free. This best way to reduce fat in milk. Many People avoid drinking milk for weight loss which is totally wrong.

    Avoiding drinking milk will not reduce to much weight. Milk has too many benefits to our health so drink the milk of low fat or fat-free.

click here to read about Disadvantages of Maggi noodles: is Maggi fattening?

 

 

 Summary:

  • What is the “best time to drink milk to lose weight”? Answer – Before going to bed at night.
  • Should I drink a milk or not for weight loss?  Answer  – Absolutely you can drink a milk for weight loss but take care of milk will fat-free or fatless.