Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

By | February 17, 2019

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Hello Guys, Here we are going to tell about the most interesting Famous fitness model Mr. Sahil Khan Workout Routine and Diet Plan and his Fitness Regime”. In this article, we will provide all information about Bodybuilder Sahil Khan’s Workout routine and diet plan also his fitness regime. There is always a huge difference between random advice and expert advice. There are many people in this world who are giving you different suggestions on the same topic. This is a common mistake that is for today’s generation. As the previous diet plan fails, they start working on a new one without analyzing the basis and structure of the entire plan. Sahil Khan is a very prominent Indian film director, actor, bodybuilder, and fitness consultant. Here is all information about the workout routine and diet plan of  Sahil Khan and fitness regime of Sahil Khan.

sahil khan gym workout fitness

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

The Sahil Khan diet plan is very popular all over the world and after this, there are many fitness enthusiasts who want to make a career in bodybuilder or similar field. He has got a perfect figure that dies for men. Do you want to know about Sahil’s fitness secrets and his diet plans? Continue reading this post and by the end of this post, you will be motivated enough to start work on the spot. We will give all detailed information of Sahil Khan Workout Routine and Diet Plan and Sahil Khan Fitness regime.

sahil khan fitness workout gym

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

 

Sahil Khan’s Workout routine

Here is we provided workout routine of Sahil Khan. If you want to make fitness and bodybuilding like Sahil Khan then this information is very useful to you. Read all workout routine of Sahil Khan and follow it.

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Sahil Khan Workout routine

Day 1: Monday- Chest, and Abs 

  • Exercise ball crunches (4 sets of 30 reps)
  • Hanging leg raises (4 sets of 30 reps)
  • Crunches (4 sets of 30 reps)
  • Incline dumbbell press (4 sets of 10-15 reps)
  • Flat bench dumbbell press (4 sets of 10-15 reps)
  • Hammer strength incline (4 sets of 10-15 reps)
  • Hammer strength flat press (4 sets of 10-15 reps)
  • Cable Crossovers (4 sets of 10-15 reps)

 

Sahil Khan Workout routine

Day 2: Tuesday- Calves

  • Leg press calf raises for shredded calves (4 sets of 20-30 reps)
  • Standing calf raises (4 sets of 20-25 reps)
  • Seated calf raises (4 sets of 30 reps)
  • Leg extensions (4 sets of 10-15 reps)
  • Weighted Squats (3 sets of 10-15 reps)
  • Hack squats (3 sets of 10-15 reps)
  • Leg presses (7 sets of 10-15 reps)
  • Lying leg curls (3 sets of 10-15 reps)
  • Stiff leg dead-lift (3 sets of 10-15 reps)

 

Sahil Khan Workout routine

Day 3: Wednesday- Back and Abs

  • Roman chair crunches (4 sets of 30 reps)
  • Reverse crunches (4 sets of 20-30 reps)
  • Cable rope crunches (4 sets of 20-30 reps)
  • Wide grip pull-ups (4 sets of 10-15 reps)
  • Reverse grip pull-downs (3 sets of 10-15 reps)
  • T-bar rows (3 sets of 10-15 reps)
  • Reverse grip barbell row (3 sets of 10-15 reps)
  • Straight arm pull-downs (7 sets of 10-15 reps)
  • Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

    Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

 

Sahil Khan Workout routine

Day 4: Thursday- no workout

 

Sahil Khan Workout routine

Day 5: Friday- Shoulders and Abs

  • Reverse crunches (4 sets of 20-30 reps)
  • Hanging leg raises (4 sets of 30 reps)
  • Cable rope crunches (4 sets of 20-30 reps)
  • Dumbbell presses (4 sets of 10-15 reps)
  • Dumbbell front raises (4 sets of 10-15 reps)
  • Machine or dumbells lateral raises (7 sets of 10-15 reps)
  • Barbell shrug (4 sets of 10-15 reps)
  • Reverse peck decks (7 sets of 10-15 reps)

 

Sahil Khan Workout routine

Day 6: Saturday- Triceps, and Biceps

  • Rope press downs (7 sets of 10-15 reps)
  • Close grip barbell bench press (10-15 reps and 3 sets)
  • Dips (3 sets of 10-15 reps)
  • Lying extensions (3 sets of 10-15 reps)
  • Straight bar cable curls (10-15 reps and 7 sets)
  • Preacher curls (3 sets of 10-15 reps)
  • Hammer curls (3 sets of 10-15 reps)
  • High cable curls (3 sets of 10-15 reps)

 

 

Sahil Khan Workout routine

Day 7: Sunday- no workout

 

Sahil Khan Body Stats –

 

Height: 5’10” or 178 cm
Weight:
90 kgs or 198 pounds
Chest:
47 inches
Biceps:
19 inches
Waist:
32 inches

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

 

Sahil Khan’s Nutrition and Diet Plan

    Here we are going to discuss Sahil Khan diet plan. we will all secrets of Sahil Khan fitness by telling diet plan of Sahil Khan. In these years, Sahil has developed some good insights and made appropriate changes in his diet plans and nutritional supplements. Yet his food is very simple and it can surprise you.

  • Whey protein shakes with 40 grams of protein
  • 6 egg whiteness and an occasional yolk or two
  • A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon
  • A banana/handful of strawberries and some raisins occasionally
  • A spoon of linseed oil or olive oil
  • 1 tablespoon peanut butter (sometimes)
  • Multivitamin capsules and 3-4 dates
  • Green salad

this is Diet plan of Bodybuilder Sahil Khan.

Bodybuilder Sahil Khan fitness gym abs biceps triceps legs

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

 

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