Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime

Bodybuilder Sahil Khan Workout Routine and Diet Plan | Fitness Regime: Hello Guys, Here we are going to tell you about the most interesting Famous fitness model “Mr. Sahil Khan Workout Routine, Sahil Khan Diet Plan and Sahil Khan Fitness Regime”.Sahil Khan is a very prominent Indian film director, actor, bodybuilder, and fitness consultant.

There is always a huge difference between random advice and expert advice. There are many people in this world who are giving you different suggestions on the same topic. This is a common mistake that is for today’s generation. As the previous diet plan fails, they start working on a new one without analyzing the basis and structure of the entire plan.

In this article, we explained Sahil Khan workout routine, Sahil Khan diet plan, Sahil Khan age, Sahil Khan height, Sahil Khan body stats, Sahil Khan exercise plan, Sahil Khan fitness regime, Sahil Khan workout video, and Sahil Khan Instagram photos.

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Sahil Khan Body Measurements

Age	43 year in Nov 2019
Height	5’10” or 178 cm
Weight	90 kgs or 198 pounds
Chest	47 inches
Biceps	19 inches
Waist	32 inches

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The Sahil Khan diet plan is very popular all over the world and after this, there are many fitness enthusiasts who want to make a career in a bodybuilder or similar field. He has got a perfect figure that dies for men. Do you want to know about Sahil’s fitness secrets and his diet plans? Continue reading this post and by the end of this post, you will be motivated enough to start work on the spot. We will give all detailed information of Sahil Khan Workout Routine and Diet Plan and Sahil Khan Fitness regime.

 

Sahil Khan Workout routine

Here is we provided the workout routine of Sahil Khan. If you want to make fitness and bodybuilding like Sahil Khan then this information is very useful to you. Read all the workout routines of Sahil Khan and follow it.

Sahil Khan Exercise Includes –

Day 1: Monday Sahil Khan Workout routine- Chest, and Abs 

• Exercise ball crunches (4 sets of 30 reps)
• Hanging leg raises (4 sets of 30 reps)
• Crunches (4 sets of 30 reps)
• Incline dumbbell press (4 sets of 10-15 reps)
• Flat bench dumbbell press (4 sets of 10-15 reps)
• Hammer strength incline (4 sets of 10-15 reps)
• Hammer strength flat press (4 sets of 10-15 reps)
• Cable Crossovers (4 sets of 10-15 reps)

 

Day 2: Tuesday Sahil Khan Workout routine- Calves

• Leg press calf raises for shredded calves (4 sets of 20-30 reps)
• Standing calf raises (4 sets of 20-25 reps)
• Seated calf raises (4 sets of 30 reps)
• Leg extensions (4 sets of 10-15 reps)
• Weighted Squats (3 sets of 10-15 reps)
• Hack squats (3 sets of 10-15 reps)
• Leg presses (7 sets of 10-15 reps)
• Lying leg curls (3 sets of 10-15 reps)
• Stiff leg dead-lift (3 sets of 10-15 reps)

 

Day 3: Wednesday Sahil Khan Workout routine- Back and Abs

• Roman chair crunches (4 sets of 30 reps)
• Reverse crunches (4 sets of 20-30 reps)
• Cable rope crunches (4 sets of 20-30 reps)
• Wide grip pull-ups (4 sets of 10-15 reps)
• Reverse grip pull-downs (3 sets of 10-15 reps)
• T-bar rows (3 sets of 10-15 reps)
• Reverse grip barbell row (3 sets of 10-15 reps)
• Straight arm pull-downs (7 sets of 10-15 reps)
  

  Sahil Khan Body HD Photo

   

Day 4: Thursday- no workout

Day 5: Friday Sahil Khan Workout routine- Shoulders and Abs

• Reverse crunches (4 sets of 20-30 reps)
• Hanging leg raises (4 sets of 30 reps)
• Cable rope crunches (4 sets of 20-30 reps)
• Dumbbell presses (4 sets of 10-15 reps)
• Dumbbell front raises (4 sets of 10-15 reps)
• Machine or dumbells lateral raises (7 sets of 10-15 reps)
• Barbell shrug (4 sets of 10-15 reps)
• Reverse peck decks (7 sets of 10-15 reps)

 

Day 6: Saturday Sahil Khan Workout routine- Triceps, and Biceps

• Rope press downs (7 sets of 10-15 reps)
• Close-grip barbell bench press (10-15 reps and 3 sets)
• Dips (3 sets of 10-15 reps)
• Lying extensions (3 sets of 10-15 reps)
• Straight bar cable curls (10-15 reps and 7 sets)
• Preacher curls (3 sets of 10-15 reps)
• Hammer curls (3 sets of 10-15 reps)
• High cable curls (3 sets of 10-15 reps)

 

Day 7: Sunday- no workout

This is all about Sahil Khan Workout routine.

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Sahil Khan’s Nutrition and Diet Plan

    Here we are going to discuss Sahil Khan diet plan. we will all secrets of Sahil Khan fitness by telling diet plan of Sahil Khan. In these years, Sahil has developed some good insights and made appropriate changes in his diet plans and nutritional supplements. Yet his food is very simple and it can surprise you.

Sahil Khan Diet Includes –

• Whey protein shakes with 40 grams of protein
• 6 egg whiteness and an occasional yolk or two
• A bowl of oats (to regulate your blood sugar) with a pinch of cinnamon
• A banana/handful of strawberries and some raisins occasionally
• A spoon of linseed oil or olive oil
• 1 tablespoon peanut butter (sometimes)
• Multivitamin capsules and 3-4 dates
• Green salad

this is all about the diet plan of Bodybuilder Sahil Khan.

 

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