Daisy Keech Workout Routine and Diet Plan [2020]

Daisy Keech Workout Routine and Diet Plan: Daisy Keech is a fitness influencer and model also her popularity on Instagram is something else. She has been known as a certified booty expert with an awesome booty without any surgery.

So I’m sure even you want to know what exactly Daisy Keech workout looks like and how she got that amazing booty naturally. Also, I will tell you about Daisy Keech’s diet plan so you can have a booty just like her.

Daisy Keech Workout Routine and Diet Plan
Daisy Keech Workout Routine and Diet Plan

Daisy Keech Body Stats

Daisy Keech Height 5 Ft 6 Inch
Daisy Keech Weight 55 Kg
Daisy Keech Age 20 years old
Breast 32 Inch
Waist 25 Inch
Hips 36 Inch

Also Read: Kylie Jenner Workout Routine and Diet Plan

 

Daisy Keech Workout Routine

We all know that Daisy Keech has been on Instagram for a long time and she even has gotten more famous because of the Keech peach workout routine. She even got out her own program which you can go and buy to get a booty just like Daisy Keech.

Although beware that program seems to have only a 2-star rating also there is just one comment that gives 5 stars to her program.

Daisy Keech Workout Routine
Daisy Keech Workout Routine

You will see lots of comments like ‘ I could have found these exercises for free on YouTube, why did I pay for this stuff’ or ‘ this is a scam!

You show workouts that are free and take the money’ so if you will go and buy that program, please buy on your own risk. So now back to her workout, her workout just consists of weight lifting workout, that she even has shared on YouTube.

Daisy Keech Workout Includes –

Daisy Keech’s Booty workout

There was this video shared by Daisy Keech that she does this workout to get a bigger booty. This is a total Smith machine workout and you won’t be needing to go anywhere.

She also said that she doesn’t like to move a lot in the gym. She likes to stay in one place and do all of her workouts.

  • Smith machine squats, 3 sets of 8 to 15 reps
  • Smith machine Lunges, 3 sets of 8 to 12 reps
  • Smith machine skater lunges, 3 sets of 8 to 15 reps
  • Smith machine step-up lunges, 3 sets of 8 to 15 reps

 

Some other exercises that she does in her booty workout.

  • Weighted squats, 3 sets of 8 to 12
  • Stiff-leg deadlift, 3 sets of 8 to 12 reps
  • Cable hip-abduction, 3 sets of 8 to 12 reps
  • Cable glute kickbacks, 3 sets of 10 to 12 reps
  • Hip thrusts, 3 sets of 10 to 12 sets
  • Resistance band bouncer squats, 3 sets of 12 to 15 reps
Daisy Keech's Booty workout
Daisy Keech’s Booty workout

Daisy Keech Cardio Exercise

Her cardio workout really just consists of running on the treadmill, she likes to do interval training while running on the treadmill so it’s like for a few seconds you will go really high speed and then for a few seconds you will just walk. This is great for burning fat and losing weight.

Also Read: Alissa Violet Workout Routine and Diet Plan

 

Daisy Keech Upper Body Workout

So her upper body is a mixture of the resistance band and weight training exercises.

  • Resistance band stretches
  • Resistance band wood chops
  • Dumbbell press on the incline bench
  • Side dumbbell lateral raises
  • Side dumbbell lateral raises in a squat position
  • Lat pulldown
  • V-bar cable rows
Daisy Keech Fitness
Daisy Keech Fitness

This is all about Daisy Keech workout routine.

Also, Read Fitness Girls Workout Routine and Diet Plan

 

Daisy Keech Diet Plan

Now the diet plan of Daisy Keech is something that anyone can try, also you need to keep drinking water which is one of her secrets as well.

Daisy Keech Diet Plan
Daisy Keech Diet Plan

Daisy Keech Diet Includes –

Breakfast Meal

  • Avocado
  • Turkey
  • Bagel
  • Protein smoothie

 

Snacks

  • Oats bar

 

Daisy Keech Lunch Meal

  • Protein smoothie
  • Chicken breast
  • Rice
  • Veggies

 

Snacks

  • Oats bar

 

Dinner Meal

  • Spaghetti
Daisy Keech Meal Pattern
Daisy Keech Meal Pattern

This is all about Daisy Keech diet plan.

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