John Abraham Workout Routine and Diet Plan | Fitness Regime

By | March 8, 2019

John Abraham Workout Routine and Diet Plan | Fitness Regime

       Hello, Here we are going to discuss Bollywood star John Abraham Workout Routine and Diet Plan also John Abraham fitness regime”. Before going to discuss workout routine of John Abraham, Diet plan of John Abraham lets know about Actor John Abraham.

John Abraham Workout Routine and Diet Plan HD Photo

     John Abraham is a model, Indian film actor and influential sex symbol in India. He has inspired many young Indians on fitness. He has made a lot of efforts for one of his recent films, which are called “Force 2”. Here John Abraham Workout Routine, John Abraham Fitness Regime, John Abraham Diet Plan, John Abraham Workout Schedule, John Abraham diet Schedule ,and John Abraham gym timetable are explained.

John Abraham Workout Routine

       While analyzing John Abraham’s body type, he comes under the acto-mesomorph. The body type can easily fluctuate between the lean and the muscles. They have broad shoulders, narrow waist, ankles and a “V” shape of the wrist and torso. Hugh Jackman, Christian Bale, and Dwyane Wade are examples of acto-mesomorphs.In approximately 8 months, John has changed from lean to very high muscle from 85kg to 96kgs.

      here, John Abraham fitness tips, John Abraham diet tips, John Abraham, John Abraham bodybuilding, John Abraham exercise, John Abraham muscle secret, John Abraham HD images, John Abraham daily life,and John Abraham movie images are explained. let’s begin with Workout routine of John Abraham.

Workout Schedule of John Abraham

 Gyming is one of the important things for John Abraham’s fitness. He splits his workout for different days. The brief description of his workout rule from Monday to Saturday is given below. Here is all timetable of a workout routine of John Abraham.


John Abraham Workout HD Photo

Monday: Chest

  • Barbell Chest Press (12 sets)
  • Dumbbell Chest Press (12 sets)
  • Incline bench press (10 sets)
  • Incline dumbbell press (10 sets)
  • Decline dumbbell press (12 sets)
  • Dumbbell fly (10 sets)
  • Cable fly (10 sets)

This is Workout sets of John Abraham on every Monday.


Tuesday: Back And Abs

  • Bend over Barbell row- 4 Sets (15 reputations)
  • Pull up-4 Sets (15 reputations)
  • Shrugs-4 Sets (15 reputations)
  • Leg raises and crunches-3 Sets (12 reputations)

This is Workout sets of John Abraham on every Tuesday.

John Abraham Gym Workout HD Photo


Wednesday: Legs

  • Leg Press-4 sets (12 reputations)
  • Squats -4 sets (20 reputations)
  • Extension-4 sets (15 reputations)
  • Leg curl -3 sets (15 reputations)
  • Hack squats- 3 sets (15reputations)

This is Workout sets of John Abraham on every Wednesday.


Thursday: Cardio

  • Treadmill sprint running -30 minutes
  • Bicycling-20 minutes
  • Workout for abdominal
  • Lunges and Crunches

This is Workout sets of John Abraham on every Thursday.


Friday: Shoulders and Biceps

  • Overhead presses -3 sets (15 reputations)
  • Seated military presses-3 sets (15 reputations)
  • Dumbbell lateral -4 sets (15 reputations)
  • Alternate Dumbbells-4 sets (15 reputations)
  • Hammers-3 sets (15 reputations)
  • Standing barbell press-3 sets (15 reputations)

This is Workout sets of John Abraham on every Friday.

John Abraham Fitness Photo

Saturday: Rest

Sunday: Rest


   John Abraham’s Disciplined Fitness Rules Acto-Mesomorph Body, Functional Workout, Strict Diet, Hot & Sexier Body has made Star to Youngsters crazy. Acto-Mesomorphic Body means that it can be transformed from lean to muscles. Model co-actor is a fitness icon. The actor has a strictly harsh rule under his personal coach Vinod Channa. Many of his fans come to John for fitness tips. Lets start with Diet plan of John Abraham.

John Abraham Diet Plan

His diet is enough with protein, carbohydrate, and fiber.

  • For protein: He likes to take milk, curd, sprouts, pulses, soya and protein supplements.
  • For carbohydrate: Potato, corn granular, jawar, millet and wheat
  • For fiber: Salad, apple, sweet lime, green vegetables, orange, and muskmelon

John Abraham Body Photo in Movie Force

Diet Program of John Abraham

He follows the diet plan to get the best results from his workouts. John Abraham’s daily diet system is as follows:

  • Breakfast: he likes heavy snacks. Their breakfast includes 6-7 white eggs, slices of toast with butter, 10 almonds, fruit juice (1 glass).
  • Afternoon: Light and healthy food.
  • Lunch: Chapati, spinach, fried vegetables and yellow dal. Their lunch includes simple foods.
  • Evening: Equal ratio of milk and protein.
  • Dinner: Soup, corn and a vegetarian dinner. Very light dinner. Their food includes soup, salad, and veggie.

John Abraham Style Bodybuilding HD Photo

Click here Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

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