Hello Guys, Here we are going to discuss famous Kannada actor Naveen Kumar Gowda also known as his stage name “Yash“. After watching his latest movie name as “KGF chapter 1“ directed by Prashanth Neel, we will want to know what is secret of fitness of Kannada actor Yash. what are workout routine and diet plan of Yash?
Here we are going to reveal all the information about the fitness of Naveen Kumar Gowda, workout routine of Yash, Diet Plan of Yash, Fitness of Yash, workout routine and diet plan of Naveen Kumar Gowda. here we also provide all information about gym program of Yash, fitness tips by Yash ( Naveen Kumar Gowda). we have given all workout program of Kannada actor Yash.
Kannada actor Yash workout routine and diet plan
Naveen Kumar Gowda was born on 8 January 1986, known as Yash, is known for his good acting in Kannada movies or television shows. He started appearing on stage as an actor and on television in the Kannada language.
Yash did his schooling from Mahajan High School in Mysore, Karnataka. Afterward, he is BV. Joining the Banaka Theater, established by Karanth and received formal acting skills. He is well known for his role in the Kannada film Mr. and Mrs. Ramachari. Yash was married to Radhika Pandit in 2016. Lets first discuss “diet plan of Yash”.
Yash’s Diet Plan:
- He is addicted to a strict diet plan. He drops food and alcohol twice a year: once in the new year and once in Macau.
- After the YASH training session, YASH made his breakfast, which included heavy carbs. They have a big bowl of nutmeg with nuts, five slices of brown bread, eight egg white parts with vegetables and a little watermelon or papaya.
- At 11 a.m. he consumes protein shakes and fruits.
- He loves to eat fish from where he gets all his proteins.
- Yash gets snacks in the evening, in which there are four slices of brown bread and four bananas are done before going for their second workout.
- His dinner is light but is full of protein.
- He follows his strict diet for six days a week and meets his favorite items and makes a “cheating meal”.
that’s all about diet plan of Kannada actor Yash.
Workout Routine of Yash:
- He practices every morning at 6 a.m.
- Yash comes to Az Raza’s routine and exercises 30-minute power training, such as push-ups, pull-ups and rigorous training on an empty stomach,
- He takes out the crazy weight for the evening workout and does not take any breaks
- They have a habit of going to the gym twice a day.
Let’s go in detail “workout routine of Kannada actor Yash”.
Workout Routine –
Monday – CHEST
- Bench press
- Incline Dumbbell press
- Decline press
- Dumbbell fly
- Dumbbell pullover
Tuesday – SHOULDER
- Military Press
- Front Shoulder Press
- Seated Dumbell Press
- Shoulder Press
- Bent over Lateral Raise
- Upright Row
Wednesday – BACK
- T-bar row
- Seated cable row
- Lat pull down the front
- Fronted Chin up
- One arm dumbbell row
Thursday – BICEPS
- Barbell curls
- Dumbbell curls
- Preacher curls
- Concentration curls
- Wrist curl
- Reverse curl
Friday – TRICEPS
- Short grip triceps press
- Rope pulldown
- Cable Lying Triceps Extension
- Dumbbell kickbacks
- Dips behind the back
Saturday – LEG
- Leg press
- Leg curl
- Leg extension
- Seated toe raise for calves
Click here Allu Arjun workout routine and diet plan