Sandeep Sejwal Latest Workout Routine and Diet Plan 

By | May 1, 2019

Sandeep Sejwal Latest Workout Routine and Diet Plan 

          Hello, We are going to discuss Sandeep Sejwal Latest Workout Routine and Diet Plan. Before going to discuss Latest Workout routine of Sandeep Sejwal and latest diet plan of Sandeep Sejwal, Let’s know about him. Sandeep Sejwal (born 23 January 1989 in Delhi) is an Indian swimmer. He participated in men’s 100 meters and 200-meter breaststroke events in Beijing 2010 Asian Juniors, but could not reach the final of both the events. He won a bronze medal in the 50m breaststroke in the 2014 Asian Games.

Sandeep Sejwal Latest Workout Routine and Diet Plan

Sandeep Sejwal is the Senior National Champion and the Indian National Record holder in the 50 meters, 100 meters and 200 meters breast stack events. He won a silver medal in the Asian Indoor Games, 2007, in 50 meters and 100 meters breaststroke events. Sandeep is a graduate student at St. Stephen’s College in Delhi.

He is trained by Nihar Amin in Bangalore. They have the support of a non-profit organization GoSports Foundation, which aims to promote sports excellence in India. Sandeep qualified for swimming at the 2008 Beijing Olympics after a clock of 1: 02.92 s in the 100-meter breaststroke event in the 14th final world championship in Shanghai. Here in this article latest diet plan of Sandeep Sejwal, latest workout routine of Sandeep Sejwal, Sandeep Sejwal gym, fitness regime of Sandeep Sejwal is explained in detailed.

Sandeep Sejwal

Sandip Sejwal Diet Plan –

“High-protein diet is essential for a sportsperson to produce and repair the muscle damage due to high-intensity workout. Every day he takes about two grams of protein per kg of his body weight. But if he had on his way, then he used to eat pizza every day. He has a big sweet tooth and he can eat sweets in any form. Even if it is a sweet cream on a biscuit, then he has to taste it. But if he has to give a favorite name, then it will be my mother’s Gajar Ka Halwa, Rasgulla and motichoor Laddu. ” More about latest diet plan of Sandeep Sejwal is explained in below.


  • Breakfast, 9.30 am Five to six eggs or sausage based on the intensity of work with home-made Aloo Parathas.
  • Lunch, 12.30 pm: Roti and Dal. He goes to the gym at 2 pm So, He sticks to a light meal.
  • Snack, 3.30 or 4 o’clock: Two-three cheese sandwich with brown bread.
  • Dinner, 9 pm: mostly chicken or fish. He likes fish because it contains more protein.

Sandeep Sejwal diet plan

Cheese! All the time, He will keep slices of plain cheese in his fridge. Occasionally, if he wants to eat something, then he quickly put a slice between the bread and eats it. He also has a fruit juice stock. After every workout session, take a protein shake (three times a day). His body (body lotion) holds in my bag. These are usually vaseline or ponds, He really does not care. He uses it after swimming because his skin feels dry and itchy.

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Sandeep Sejwal latest workout routine –

About workout routine of Sandeep Sejwal, His day begins at 6 a.m. when he goes to the pool. He trains for three hours in the swimming pool and after that, the gym session does two in the afternoon. Working on all muscle groups is extremely important. Therefore, he shares his workout with a focus on lower, upper body and back, and weights four days a week. In the evening, he takes training in the pool from 5 am to 8 pm. ” This is all about Sandeep Sejwal latest workout routine.

Sandeep Sejwal bidy hd photo

The best advice for a workout by Sandip Sejwal – “If we are not sticking to a healthy lifestyle now, then we will have to take medicines as food in our life.”

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