Shahid Kapoor Latest Workout Routine And Diet Plan
Hello, We are going to discuss Shahid Kapoor Latest Workout Routine And Diet Plan. Before going to discuss the “latest diet plan of Shahid Kapoor” and the “latest workout routine of Shahid Kapoor”, let us know about him. Shahid Kapoor was born on 25th February 1981, an Indian actor who appears in Hindi films. As quoted in the media as one of the most attractive Indian celebrities, Kapoor maintains his popularity despite a fluctuating career trajectory and is the recipient of several awards, including three Filmfare awards. After initially being recognized for playing romantic roles, he has participated in action films and thrillers since then.
Actor Pankaj Kapoor and son of Neelima Azeem Kapoor, he was born in New Delhi. When he was three years old, his parents separated and he continued to live with his mother. At the age of 10, he went to Mumbai, where he joined Shiamak Davar’s dance academy. Kapoor appeared in some films in the 1990s as a background dancer and later appeared in music videos and television commercials. In 2003, he started his film with a major role in the romantic comedy Ishq Vishk, a sleeper hit for which he won the Filmfare Award for Best Male Debut.
In addition to acting, Shahid Kapoor charity supports the host award festivals, and the dance reality show has been depicted as a talent judge in Jhalak Dikhla Jaa Reloaded (2015). He is married to the housewife Mira Rajput, with whom he has two children.
Currently, he is one of the fittest actors in Bollywood. The way the body has changed for his roles, Shahid has surprised everyone. In fact, Shahid’s diet and fitness routine for Sanjay Leela Bhansali’s Padmavati is a perfect fitness goal for every vegetarian.
Shahid Kapoor Latest Workout Routine
We are given all the information about the latest workout routine of Shahid Kapoor.
Monday – First set (5 sets of each exercise with 8 reps)
- Flat Bench Press
- Chin Ups
- Dead Lifts
- Lateral Raise
- The second set (5 sets of each exercise with 8-12 reps)
Tuesday – First set (4 sets of each exercise with 12-15 reps)
- Leg Extensions
- Leg Curls
- Standing Calf Raises
- The second set (4 sets of each exercise repeated 12 times)
Wednesday – Incline Dumbbell Press
- Bent-over Barbell Rows
- Overhead Press
- Third set (5 sets of each exercise repeated 8-12 times)
Thursday – Leg Press
- Stiff Leg Deadlift
- Step Up
- Seated Calf Raises
Friday – Seated Row
- Chest Fly
- High Pull
- Dumbbell Rear Deltoid Flyes
Saturday – Rest
Sunday – Rest
This is all about Shahid Kapoor latest workout routine, now let’s know about the latest diet plan of Shahid Kapoor.
Shahid Kapoor Latest Diet Plan
Here total information about the latest diet plan of Shahid Kapoor. He is a strict vegetarian, and he likes pods, spinach, fruits, and green vegetables, which provide him enough energy to maintain his workouts. He eats 5-6 small meals a day and makes it a point to avoid foods rich in fat and carbohydrates. Apart from this, he gives special importance to food time and thus makes his body important with pre and post breakfast.
It has been learned that Shahid followed a strict diet for 40 days, which included 50 grams of brown rice and boiled vegetables for his look throughout Padmavat, besides working strictly for 2 hours every day. It was also involved. For 15 days, the actor left the salt and sugar completely, so that he could chisel for the role of Maharawal Ratan Singh.
More about diet plan of Shahid Kapoor, To enhance your muscles, He depends on protein supplements which include creatine and whey protein. The stylish and flamboyant actor likes to take protein pancakes with stevia and maple syrup, which is made with chocolate and kiwi, made with cheese and kidney beans, collecov, soya chilli beans, baby beetroot, casein protein. That’s all about the latest diet plan of Shahid Kapoor.