Thomas Doherty Workout Routine and Diet Plan

By | June 22, 2021

Thomas Doherty Workout Routine and Diet Plan: Thomas Doherty is a singer and actor known for his movies and TV shows like the Descendants series, The Lodge, High Strung, High Strung Free Dance, Gossip Girl, Legacies, etc.

Thomas also has recognition as one of the most sexist guys, don’t you believe? Well, he was dating Dove Cameron. Many people also want to know the secret behind his training, and if you also want the Thomas Doherty workout and the Thomas Doherty diet plan, keep reading.

Thomas Doherty Workout Routine and Diet Plan

Thomas Doherty Workout Routine and Diet Plan

Thomas Doherty Body Stats

Height 6 ft
Weight 78 kg
Age 26 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Nathan Kress Workout Routine and Diet Plan


Thomas Doherty Workout Routine

Thomas has been working in this industry for quite a long time now, and overall these past years, Thomas has improved in many aspects. Physical fitness and body shape are some of the aspects that Thomas likes to work on regularly. So while he does maintain suitable body shapes, many of you want to know the secrets of getting a body like Thomas.

To learn that, I went to search a few articles but couldn’t find them or any interview where Thomas has stated his workout routine. Also, no pics or videos were there on Thomas’s Instagram showing him doing a workout. However, I did find a few pics on google showing him and his ex-girlfriend doing workouts together in the gym.

So at least one thing is clear that Thomas does go to the gym and does weight training. So the only thing that remains to find out is the training pattern and exercises he does. While that, for now, is not possible, I can still give you all a workout routine that you can follow and do. Thomas does not do the routine, but it will surely help you get a body like Thomas.

We will train five days a week, doing one hour of weight training and adding a few minutes of cardio and core workout. That will keep your body ripped and bulked up, and remember, this workout will focus more on getting bulk and gaining muscles. So if you are overweight, try focusing on cardio more at the start. So let’s get started;

Thomas Doherty Workout Routine

Thomas Doherty Workout Routine


In the cardio routine, you will be doing exercises like treadmill, Stairmaster, verse climbers, hydro-row, etc. You can do any of this cardio workout for about 10 to 20 minutes at a moderate pace to get started.


Weight Training

We will do a weight training routine that will include training single body parts every day. You will also be focusing on doing low reps with a maximum weight each set to get the best gains. If you are trying to rip, you can do the opposite with lightweight and high reps.

Sets: 4

Reps: 6 to 8



  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises



  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises


Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Thomas Doherty workout routine.

Also Read: Zachary Levi Workout Routine and Diet Plan


Thomas Doherty Diet Plan

I couldn’t find any information regarding Thomas’s diet, and I don’t know what he prefers. So I will give a diet that I think will work the best with the workout. Remember, it’s not a diet that Thomas follows, so don’t go commenting down below that it got made up, because yes, it got made up.

Thomas Doherty diet includes:

Thomas Doherty Diet Plan

Thomas Doherty Diet Plan


  • Blueberries oatmeal pancake



  • Salad



  • Chicken
  • Veggies
  • Rice


Evening Snack

  • Protein smoothie



  • Salmon or chicken
  • Veggies
  • Rice

That’s all for the Thomas Doherty diet plan.

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