Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

By | February 22, 2019

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

 

      Here we going to discuss Varun Dhawan workout routine and diet plan and his fitness regime. Before going to a workout routine and diet plan of Varun Dhawan and Varun Dhawan fitness regime lets know about Varun Dhawan. He famous emerging Indian Bollywood Actor. Varun Dhawan stole the heart of one million girls from his first film, Student of the Year. And not just that! With that ‘hot body’ to die, he became an inspiration for many men in the country.

  varun dhawan gym abs biceps, hot photo images, excercise

Varun Dhawan workout routine and diet plan and his fitness regime,

    Well, girls and boys, we are not talking to anyone other than Bollywood’s latest sensation, Judawaa 2 actor Varun Dhawan. With the perfect combination of the killer, a mischievous smile, and a perfectly shaped body, he is definitely eye candy for all women. Workout routine of Varun Dhawan, Workout Plan of Varun Dhawan, Varun Dhawan fitness regime, Varun Dhawan gym, Varun Dhawan Workout Schedule, time table of Varun Dhawan workout, Varun Dhawan bodybuilding tips are here.

Varun Dhawan workout routine and diet plan and his fitness regime

 

Varun Dhawan Workout Routine –

   Varun Dhawan has not only kept his grand body for years but has also provided tough training even when the scripts demanded it. For the disc, he took nonstop training for three months with celebrity fitness trainer Prashant Sawant and Rohan Sawant. He wrote on Instagram, “It’s all or nothing.” Varun also carried forward his workout routine for his upcoming film Badrinath ki Dulhania, on 10 March 2017 ( Humpty Sharma’s bride’s sequel). Here we are giving all information related to Varun Dhawan workout routine” of seven days.

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

 

   He uploaded a picture of himself on Instagram and gave it a caption, “There is a need to change my training for the role. Changing the methods of training keeps Jim’s workout very interesting.” Varun was on a high-carb diet and worked hard for the roll to increase his mousse mass. He was mainly concentrating on two body parts at the same time – his chest and weapon. here is “Workout routine of Varun Dhawan”.

Monday – Chest

 

  • Barbell bench press
  • machine decline press
  • dips for chest
  • bent forward cable crossover

 

Tuesday – Shoulders

 

  • Arnold press
  • Dumbell Side Lateral Raise
  • Barbell Rear Delt Row
  • Standing Military Press

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

 

Wednesday – Biceps, and Triceps

 

  • Barbell Curl
  • Standing biceps cable curl
  • Reverse-grip Bent-over row
  • Dumbell Overhead triceps press
  • Triceps Pushdown

 

Thursday – Abs

 

  • Prone Plank
  • Squat thrust with a twist
  • Ballet Twist
  • Crunches
  • Single-leg Stretch

 

Friday – Legs and calf

 

  • Front squat
  • Olympics lifts
  • Leg press
  • Calf anatomy
  • Seated calf raise
  • Jumping rope

 

Saturday – Yoga

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

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Varun Dhawan Diet Plan –

We were discussed Varun Dhawan workout plan.  Now we will be giving all tips related to Varun Dhawan Diet plan in detail. Also, we provide the name of healthy food in Varun Dhawan’s Diet.

 

  • Breakfast: Varuna has a protein-rich snack because it is very important for muscle building and development. He has a sandwich made from omelet, whole grains, porridge etc. Breakfast is  the most important part of  Varun Dhawan Diet Plan

 

  • Lunch: in Lunch of Varun Dhawan diet plan, Varuna has a typical midday meal with 3 chapatti, broccoli vegetables, brown rice, and chicken. She likes to cut the baked chicken in unnecessary fat. She likes to eat foods that are rich in natural omega fatty acids and are nutritious.

 

  • Dinner: Since dinner is considered as the lightest meal of the day, so he has mixed vegetables and grilled fish at night. He takes it with a cup of green tea etc. That’s all about dinner of Varun Dhawan Diet plan.

 

  • Snacks: In Snacks of Varun Dhawan Diet plan, he ideally eats in every two to three hours. Apart from three meals, he does breakfast at regular intervals. His snack brakes are also very nutritious and are filled with papaya, banana, honey, lotus seeds etc.

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

    Surprisingly, the definition of Varun’s fitness is far broader than a fantasy. She advises her fans to aim to become flexible and limited, instead of focusing on a muscle body. “It’s amazing that he understands that fitness is not only about how someone looks, but also how someone feels and is able to cope with the various challenges of his career. Understands the value! “

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Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

 

2 thoughts on “Varun Dhawan Workout Routine and Diet Plan | Fitness Regime

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