Why not eat bananas at night before bed

By | October 2, 2018

Why not eat bananas at night before bed?

 

 

Why not eat bananas at night before bed?
Why not eat bananas at night before bed?

 Why not eat bananas at night before bed?:  


Everyone knows about the benefits of eating banana but you should know when it eat and why not eat bananas at night before going to bed. Here in this article we discuss 
Why not eat bananas at night before bed?  Let’s start with Basic. Banana is a fruit that gives instant energy to our body so-called “instant energy booster“. Banana is nutritious, included a high amount of fiber, antioxidant. Also banana is commonly available everywhere and every season of the year. Banana is the only common fruit which prefers by all people to eat in the diet. Banana is a fruit is a very important fruit to maintain good health Eating bananas have very benefits to our health but it should eat at a proper time. Some people eat bananas at night. Eating bananas at night can lead to a bad effect on your health. If you are one of them then you must know “Why not eat bananas at night before”.” is it bad to eat bananas before bed?”. Here in this article, we are going to discuss Why not eat bananas at night before bed”? is it bad to eat bananas before bed?

Why not eat bananas at night before bed? is it bad to eat bananas before bed?

        Yes, “it is bad to eat bananas before bed”. Banana is heavy food. Bananas contain a lot of soluble and insoluble fiber. Soluble fiber tends to slow down the digestion process. That makes us fullness over long duration.also gives a lot of energy over a long duration. Eating bananas at night before bed generates energy over a long duration in our body. You feel so energetic before going to bed. That much energy is useless and disturbs our sleep. if you want to eat a banana, you can eat bananas at night 2-3 hours before bed. That makes so that you may feel sleepy till going to the bed. So it is bad to eat bananas before bed that’s “why not eat bananas at night before bed”.

       According to science has proved that eating bananas at night before bed can lead to a cough and frigidness (cold). which is a start of illness. During the night, our body is more vulnerable to infection than other time. that’s “why not eat bananas at night before bed”. it is bad to eat bananas before bed.


Why not eat bananas at night before bed?:

       During sleep, at night our body is in the metabolism state. In the metabolic state of body, a body is in the repairing tissue mode in the body. In that state, the body doesn’t want energy hence “eating bananas at night before bed disturbs the metabolic process of the body”. It is bad to eat bananas before bed that’s why not to eat bananas at night before bed.

       People who are liable to suffer from asthmatic, cough, cold should avoid eating bananas in the evening. That produces toxin in the digestion system of the body. That’s why not eat bananas at night before bed.

       It is best to avoid sweet food at night. it gives a lot of energy when your body wants to sleep. 

Click here to read about Best Healthy Breakfast For Kids In India

Summary:

 

  • Avoid eating bananas at night before bed.
  • It is bad to eat bananas before bed

4 thoughts on “Why not eat bananas at night before bed

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