Kannada Actor Yash Workout Routine and Diet Plan | Fitness Training for KGF 2

By | February 26, 2019

Kannada Actor Yash Workout Routine and Diet Plan | Fitness Training for KGF 2: Hello Guys, Here we are going to discuss famous Kannada actor Naveen Kumar Gowda also known as his stage name “Yash“. After watching his upcoming movie trailer name as KGF Chapter 2 directed by Prashanth Neel, we will want to know what is fitness secret of Kannada actor Yash. what are the workout routines and diet plans of Yash?

Yash exercise fitness body

Kannada Actor Yash Workout routine and Diet Plan | Naveen Kumar Gowda Fitness

Here we are going to reveal all the information about Naveen Kumar Gowda fitness KGF 2, Yash workout KGF 2, Yash Diet Plan, Yash Fitness, Naveen Kumar Gowda Workout, Naveen Kumar Gowda diet plan. here we also provide all information about the gym program of Yash, fitness tips by Yash ( Naveen Kumar Gowda). we have given all the workout programs of Kannada actor Yash.

Kannada actor Yash ( Naveen Kumar Gowda)

Kannada actor Yash ( Naveen Kumar Gowda)

Naveen Kumar Gowda was born on 8 January 1986, known as Yash, is known for his good acting in Kannada movies or television shows. He started appearing on stage as an actor and on television in the Kannada language.

Yash did his schooling from Mahajan High School in Mysore, Karnataka. Afterward, he is BV. Joining the Banaka Theater, established by Karanth and received formal acting skills. He is well known for his role in the Kannada film Mr. and Mrs. Ramachari. Yash was married to Radhika Pandit in 2016. Lets first discuss the “diet plan of Yash”.

Also Read: Sanjay Dutt workout


Yash Diet Plan

Yash Diet Plan

Yash Diet Plan

  • Yash is addicted to a strict diet plan. He drops food and alcohol twice a year: once in the new year and once in Macau.
  • After the Yash training session, he made his breakfast, which included heavy carbs. They have a big bowl of nutmeg with nuts, five slices of brown bread, eight egg white parts with vegetables and a little watermelon or papaya.
  • At 11 a.m. he consumes protein shakes and fruits.
  • Yash loves to eat fish from where he gets all his proteins.
  • He gets snacks in the evening, in which there are four slices of brown bread and four bananas are done before going for their second workout.
  • His dinner is light but is full of protein.
  • Yash follows his strict diet for six days a week and meets his favorite items and makes a “cheating meal”.

that’s all about the diet plan of Kannada actor Yash.

Also Read: Srinidhi Shetty Workout


Yash Workout Routine

  • Yash practices every morning at 6 a.m.
  • He comes to Az Raza’s routine and exercises 30-minute power training, such as push-ups, pull-ups and rigorous training on an empty stomach,
  • Yash takes out the crazy weight for the evening workout and does not take any breaks
  • He has a habit of going to the gym twice a day.

Let’s go in detail the “workout routine of Kannada actor Yash”.

Yash KGF 2

Yash KGF chapter 2 HD body, fitness image

Yash Workout Routine Includes:

Monday – CHEST

  • Bench press
  • Incline Dumbbell press
  • Decline press
  • Dumbbell fly
  • Dumbbell pullover

Tuesday – SHOULDER

  • Military Press
  • Front Shoulder Press
  • Seated Dumbell Press
  • Shoulder Press
  • Bent-over Lateral Raise
  • Upright Row

Wednesday – BACK

  • T-bar row
  • Seated cable row
  • Lat pull down the front
  • Fronted Chin up
  • One-arm dumbbell row
  • Deadlift

Thursday – BICEPS

  • Barbell curls
  • Dumbbell curls
  • Preacher curls
  • Concentration curls
  • Wrist curl
  • Reverse curl

Friday – TRICEPS

  • Short grip triceps press
  • Rope pulldown
  • Cable Lying Triceps Extension
  • Dumbbell kickbacks
  • Dips behind the back

Saturday – LEG

  • Squat
  • Lunges
  • Leg press
  • Leg curl
  • Leg extension
  • Seated toe raise for calves

This is all about the Yash workout routine.

Also Read: Ram Charan Workout

Yash Instagram Photos

Yash Fitness Photo KGF 2

Yash Fitness Photo KGF 2

Yash Instagram Photo

Yash Instagram Photo

2 thoughts on “Kannada Actor Yash Workout Routine and Diet Plan | Fitness Training for KGF 2

  1. Govind kale

    Start gym to build body send mi free dost and workout plan from begining


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