Maluma Workout Routine and Diet Plan

Maluma Workout Routine and Diet Plan: Maluma is a singer and songwriter known for singing and getting nominated in Grammys. Maluma is undoubtedly one of the biggest stars, with over 58 million followers on his Instagram.

Maluma is also quite handsome and likes to live a well-balanced life, and that’s why many people get inspired by his way of living. So if you also want to know the Maluma workout routine and the Maluma diet plan, keep reading.

Maluma Body Stats

Height	5 ft 10 inch
Weight	75kg
Age	27 years
Chest	43 inch
Waist	32 inch
Biceps	15 inch

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Maluma Workout Routine

Maluma is one of the best singers you would listen to, and he’s getting bigger and bigger every day. However, it’s not only the singing that Maluma keeps on improving. He is also improving his lifestyle and living healthy by being fit. Maluma is one of the most balanced singers I have ever seen. Maluma doesn’t do any drugs, eats super unhealthy, or drinks hard alcohol, etc.

Maluma also keeps himself active and Workout every day with different things. He got knee surgery a couple of years ago, and to keep himself fit, Maluma needs to work out regularly. His workouts vary as he likes to do a bit of everything. Maluma also loves yoga, cycling in the morning, meditation, lots of bodyweight exercises, and weight training.

It’s all explained in an interview with Men’s Health, where Maluma tells them all these things; you can check the article and interview by clicking right here. Also, you can see this post where Maluma is doing a core workout by performing hanging knee raises. So now that we have learned what Maluma does, let’s get into the details and figure out how to break it down.

Maluma is working out twice a day, doing a mixture of different things, and that’s what we will do; we will do six days of Workout and one day of hiking that will be our rest day. We will train our body with stretches, cardio, and body weight and weight training in those six days of training. So let’s get started:

Maluma workout includes:

Maluma C&C Workout (cardio and core workout)

One of the workouts that I love is doing cardio and core workout in the morning. So we will be doing six days of cardio and then a core workout to get our day started. For cardio, Maluma does 10-15 minutes of cycling, running, or skipping, so you can also do that or try other cardio exercises for 30 minutes.

Then for the core workout, we will do a circuit routine consisting of bodyweight exercises. Again, you can do this anywhere, even if you are traveling, so make sure you don’t skip this Workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

• Crunches
• Hanging leg raises
• Side to side knee raises
• Russian twist
• Plank in and out
• Plank twister
• Plank hold
• Side plank to a crunch

 

Maluma Weight Training & Yoga

Now we will do a six days workout in which four days we will train our weight training and add some yoga workouts in between for two days. Make sure to do an hour of yoga, as it will help you stay flexible and get your body lean like Maluma.

Sets: 4

Reps: 15

 

Monday

• Push-ups
• Pull-ups
• Bench press
• Dumbbell flyes
• Lat pulldowns 
• Cable rows
• Shoulder press
• Lateral raises
• Shrugs

 

Tuesday

• Squats
• Jump squats
• Weighted squats
• Barbell front squats
• Leg press
• Lunges
• Leg extension
• Stiff-leg deadlift

 

Wednesday

• An hour of yoga

Thursday

• Wide grip push-ups
• Diamond push-ups
• Biceps dumbbell curls
• Barbell curls
• Hammer curls
• Triceps pushdowns
• Triceps bench press
• Triceps dumbbell kickbacks

 

Friday

• Smith machine squats
• Hack squats
• Crusty lunges
• Skater lunges
• Hip thrusters
• Hip abduction
• Calf raises
• Hyperextension

 

Saturday

• An hour of yoga

That’s all for the Maluma workout routine.

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Maluma Diet Plan

In that interview, Maluma talked about eating healthy and foods that he likes. Maluma enjoys eating chicken and almost every food; he also loves a sashimi tuna as it’s low in calories and a good source of protein.

Maluma eats clean a lot but also has days when he enjoys cheating meals; his diet is kind of like Kevin Hart and Dwayne Johnson, where they eat healthy six days a week and have one cheat day.

The best cheat meal for him is the same as Dwyane, where he has a good burger. Maluma also enjoys snacking on protein shakes and protein bars, while his carbs source is sweet potatoes and brown rice. Also, Maluma drinks a lot of water regularly.

Maluma diet includes:

Is Maluma a Vegan?

No, he’s not a vegan and enjoys eating non-vegetarian foods.

 

Breakfast

• Scrambled egg whites
• Chicken
• Opinion
• Tomato
• Coffee

 

Snack

• Protein smoothie

 

Lunch

• Chicken breast
• Brown rice
• Veggies

 

Evening Meal

• Sashimi tuna or salmon salad

 

Evening Snack

• Protein bar

 

Dinner

• Chicken breast
• Veggies
• Sweet potato

That’s all for the Maluma diet plan.

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