Buddy Hield Workout, Diet, Age, Height, Weight, Body Stats

By | February 11, 2022

Buddy Hield Workout Routine and Diet Plan: Buddy Hield is currently a player in the Sacramento Kings playing as shooting guard. He has been an awesome player and did play some memorable games that showed how good he is when it comes to basketball.

Buddy Hield Workout Routine and Diet Plan

Buddy Hield Workout Routine and Diet Plan

If you want to become like Buddy Hield, you should follow Buddy Hield workout and diet. He really works a lot and did start working harder on his off-season too which will make him more of a better player. So let’s check out Buddy Hield workout routines that he’s doing to get that great game shape. Before that go though Buddy Hield age, height and weight.

Also Read: De’Aaron Fox

Buddy Hield Body Stats

Buddy Hield Height 1.93 m
Buddy Hield Weight 97 kg
Buddy Hield Age 27 years
Wingspan 2.04 m
Other N/A


Buddy Hield Workout Routine

Buddy Hield Workout

Buddy Hield Workout

The workout routine of Buddy Hield consists of lots of training in court and then in the gym too. He starts with warming up and then he does the stretching exercises. He starts off slow with court running and drills, making sure his body gets fully warmed up for the real training.

Buddy Hield Workout includes-

Buddy Hield Dribbling Exercise

Buddy Hield starts off with dribbling, which is one of the most important training you need to do for basketball. It’s the basic yet the more you do the better you get. He dribbles the ball back and forth, side to side and between legs making sure he is working on the ball-handling as well as dribbling skills.


From shooting

This is a really important practice for him as he’s a shooting guard with a good form he will not able to play. So he does a lot of shooting practice like he makes 100 to 200 shots continuously. To get more accuracy while shooting in the actual game. He does it from all sides one by one.


Floater shot

One of the shots that point and shooting guard practice a lot is a flower shot to get those points from outside.


Step back shot

This is simply a step-back shot. You suddenly take one step back when there is a defender in front of you and you cannot get past him. It’s a great shot to get the score from outside.

Buddy Hield gym

Buddy Hield gym


3’s Workout

Shooting guards need to be good 3’s which is why Buddy Heild is really serious when it comes to 3’s. If you follow him on social media you must have seen a video that showed him shooting 100 3 pointers continuously with 85 success basket count. It’s not easy to get them but he’s so good at it that he can get more accuracy rate. More about Buddy Hield exercise is explained in detail below.


Buddy Hield Agility Workout

He really works on his agility training, doing court running, agility ladder, agility steps and things like that to get better stamina and to get overall agility.


Buddy Hield Vertical Training

He does a lot of vertical training for better jump, expanding his reach to make the shot. The training is on the court and off the court in the gym.


Buddy Hield Weight Training

The weight training schedule of Buddy Hield consists of a mixed workout with heavy weights and fewer reps.  The workout is made in that way that it won’t affect his flexibility and muscles. It will give him more explosive power and better shape. The workout consists of all body exercise with heavyweight, and 8 to 10 reps Max with explosiveness. He mainly aims for his lower body and core abdominal strength for better play results. This is all about Buddy Hield workout routine.

Buddy Hield exercise

Buddy Hield exercise

Also Read: Trae Young


Buddy Hield Workout Video


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Buddy Hield Diet Plan

Buddy Hield Diet

Buddy Hield Diet

The diet plan of Buddy Heild is really simple.

Buddy Hield Diet Includes –

  • Buddy Hield eats lots of protein foods like chicken, seafood, turkey and salads.
  • He keeps the breakfast heavy and takes a nap 2 times a day.
  • Buddy Hield eats at least 2 heavy meals in a day and drinks protein shakes too.
  • Another thing that he does is drinking gallons of water the whole day.
Buddy Hield Body HD Photo

Buddy Hield Body HD Photo

This is all about the Buddy Hield meal plan.

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