Dean Charles Chapman Workout Routine and Diet Plan | Fitness Training for Movie 1917: Dean Charles Chapman mostly is seen in the game of thrones and now in the amazing series called king streaming worldwide on Netflix. He has recently starred in the movie 1917 with George Mackay and did the same training with George Mackay for the movie.
In this article, we focused on Dean Charles Chapman workout routine, Dean Charles Chapman diet, Dean Charles Chapman fitness training, Dean Charles Chapman height, Dean Charles Chapman weight, Dean Charles Chapman meal plan, Dean Charles Chapman gym routine, and more Dean Charles Chapman physical stats.
Dean Charles Chapman Workout Routine and Diet Plan
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Dean Charles Chapman Body Measurements
| Dean Charles Chapman Height | 5ft 9inch |
| Dean Charles Chapman Weight | 64 kg |
| Chest | 40 inch |
| Waist | 31 inch |
| Biceps | 14 inch |
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Dean Charles Chapman Workout Routine | Fitness Training for Movie 1917
The workout routine of Dean Charles Chapman consists of lots of military drills and cardio. The workout of Dean Charles Chapman is kinda similar to George Mackay. As they both did star in the movie 1917, having a workout session together is totally normal.
Dean Charles Chapman Workout Routine
He also runs a lot to get that stamina of a military person. He did lots of weight training although he does not look like he spends lots of time in weight training, he does some good training sessions.
Dean Charles Chapman Workout Includes-
Chest, he does 3 sets of 12 to 15 reps starting off with bench press, to decline bench press then go straight to Dumbbell flys to decline dumbbell press. In the end, he goes to do crossovers and finishes with push-ups.
Shoulder, same sets and the same amount of reps as the chest day, he does military press, side laterals, front rows, upright rows, shoulder press, Arnold press, shrugs, and rear delt flys.
Back, the same amount of sets and reps goes from pulldowns to rows, then does dumbbell rows, to barbell rows, back pulley extensions and end it with the deadlift.
Arms, same sets and reps, he starts with biceps training doing seated curls, preacher, barbell curls and pulley curls. Triceps he does pushdowns on the pulley. Skull crusher, dumbbell tricep extension, dips, reverse tricep pushdown.
Legs and core, same sets and reps here to starts off with legs exercise, such as weighted squats, leg press, leg extensions, hamstring curls, front squats and calf raises. Core goes from crunches to bicycle crunches, decline crunches, planks. This is all about Dean Charles Chapman Workout Plan.
Dean Charles Chapman Fitness Training
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Dean Charles Chapman Diet Plan
Dean Charles Chapman Diet Plan
Dean Charles Chapman does a simple yet effective diet plan, that consists of a well-balanced meal. He eats food that has lots of protein, carbs, etc. He makes sure to eat 4 to 5 meals per day. Food like chicken, turkey, and salad is the main food that Dean Charles Chapman likes to have while drinking gallons of water throughout the day. This is all about Dean Charles Chapman diet meal plan.
Dean Charles Chapman Meal Plan
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