Luke Hemsworth Workout Routine and Diet Plan 2020

By | March 26, 2020
Luke Hemsworth Workout Routine and Diet Plan

Luke Hemsworth is an amazing actor, he has starred in big movies like Thor Ragnarok and is mostly known for his show Neighbors. The brother of Chris Hemsworth and Liam Hemsworth has gained the same physics too, they have been better every year and workout together.

I’m sure even you have seen like Luke Hemsworth pics on Instagram and social media showing how amazing his body shape is. Don’t worry we will tell you all about Luke Hemsworth Workout training and what he does in his workout to maintain those amazing physics and Luke Hemsworth Diet.

Luke Hemsworth Workout Routine and Diet Plan

Luke Hemsworth Workout Routine and Diet Plan

Luke Hemsworth Body stats

Height 5 Ft 10 Inch
Weight 76 Kg
Age 38 Years
Chest 46 Inch
Waist 33 Inch
Biceps 16 Inch

Also Read: Chris Evans


Luke Hemsworth Workout Routine

The workout routine of Luke Hemsworth is done all in his home garage gym, where Luke and 6 more people workout together including Chris Hemsworth and Liam Hemsworth. So the Hemsworth brother often invites some co-actors to workout with them and everyone likes it.

According to what Luke Hemsworth said, it gives you more time to hang out and plus it’s a really great feeling when someone is there pushing you harder while doing your workout.

Luke Hemsworth Workout Routine

Luke Hemsworth Workout Routine

He also stated in one of his interviews that Chris is also working out with us and he often mixes a lot of cross-fit workout in our workout routine as he likes to do a lot of cross-fit training. There are many things they all do in their workout from cardio to weight training and mixing a lot of cross-training and full-body workouts. 

Usually, they start off with a warm-up and some stretching, one of the best things that Luke Hemsworth likes about his workout is hitting lots of weight. You may already have seen how wide he looks. He may not be the tallest brother but for sure he looks broader than anyone.

Luke Hemsworth Workout Includes –

Luke Hemsworth Cardio Exercise

He often starts with cardio exercise on a treadmill or cross-trainer. 20 to 30 minutes of the cardio session is a great start for their workout.


Luke Hemsworth Full Body Workout

So the full-body workout contains a lot of bodyweight exercise, cross fit exercises as well as HIIT training. They like to mix things up. We don’t know the full routine of their full body and cross-fit exercises but here are some of the exercises that they really like to do and have posted too.

  • Bear claws
  • Jumping jacks
  • Squats
  • Kettlebell swing
  • Kettlebell front raises
  • Kettlebell squats
  • Kettlebell military press
  • Mountain climbers
  • Adding some cardio for 1 min at a fast pace
  • Burpees
  • Planks
  • Battle ropes
  • Snatch
  • Shoulder lift

So Luke likes to do these kinds of exercises and mix them up throughout the whole week with some different exercises. All three brothers usually do a circuit of these exercises mixed with some other exercises 5 days a week. This is all selected by Chris Hemsworth and he doesn’t let them rest in the whole circuit, they can only rest after they completed the whole circuit.

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Weight Training

Now once they are done with their full-body workout they do hit some weights for single body parts. They train like a bodybuilder with the same exercises going with heavy weights and low reps in every set.

Luke Hemsworth Chest Workout

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Cable cross
  • Dumbbell flys
  • Chest press


Luke Hemsworth Biceps and Triceps Workout

  • EZ Barbell curls
  • Dumbbell curls
  • Preacher hammer curls
  • Cable curls
  • Close grip bench press
  • Cable pushdown
  • Tricep dumbbell kickbacks
  • Dips


Luke Hemsworth Back Workout

  • Lat Pulldowns
  • Cable rows
  • Bent-over Barbell rows
  • Single-arm Dumbbell rows
  • Deadlift


Luke Hemsworth Shoulders Workout

  • Military press
  • Dumbbell military press
  • Lateral raises
  • Front raises
  • Shrugs
  • Snatch
Luke Hemsworth

Luke Hemsworth

Luke Hemsworth Legs Workout

  • Leg press
  • Front and back squats
  • Leg curls
  • Stiff-leg deadlift
  • Calf raises
  • Kettlebell Lunges


Luke Hemsworth Core Workout

  • Hanging Leg raises
  • Weighted Russian twist on decline Bench
  • Weighted Crunches
  • Planks
  • Deadlifts
  • Abs V-hold

So this was the workout for Luke Hemsworth, although it can be a little different from the actual workout as they haven’t revealed the actual workout. This is the closet one, so if you keep doing this for sure you are going to have a body just like Luke Hemsworth or at least close to Luke Hemsworth. This is all about Luke Hemsworth workout routine.

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Luke Hemsworth Diet Plan

So the diet plan of Luke Hemsworth is really good and healthy, filled with protein and lots of good fats and some carbs. He does have a cheat meal in one of his interviews he said that you can have a cheat meal and still look good and stay fit.

He even took the name of Dwayne Johnson and many big celebrities. He said that although he eats a lot of healthy foods while he’s shooting some movie or his show, as soon as he’s done, he likes to have some pizza and burgers.

Luke Hemsworth Diet Plan

Luke Hemsworth Diet Plan

One thing that Luke Hemsworth does is that he drinks a lot of water as he said it’s really important to stay hydrated for your own body.

Luke Hemsworth Diet Includes –


Luke Hemsworth eats oatmeals and egg whites sometimes he likes to eat avocado, toast, and juice is really important.



He likes to take some fruits, veggies or anything that is light.


Luke Hemsworth Lunch Meal

For lunch, he usually has chicken breast or turkey breast with some rice and veggies.


Luke Hemsworth Pre-workout Diet

Any fruit he likes and his protein shake.



Chicken breast or salmon with a lot of veggies and salad.

This is all about Luke Hemsworth Diet Plan.

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